Okay...
Chest 41.25(a gain of .25)
Waist 41.5(loss of 2!)
Hips 46.25(loss of .75)
Leg 27

That's a total loss of 2.5 inches this week!!!!!!!

weight is 204
48% body fat (that's down 1%)

The highest reward for a person's toil is not what they get for it, but what they become by it.
--John Ruskin American writer (1819-1900)

Wow! Awesome!

Do you have one of the Tanita scales for measuring body fat?

I find it interesting that we have the same BF%, yet I weigh 275lbs, I always knew I was dense

Keep up the good work!

Tracey!

how do you figure BF % I was sick that day in school

203 IN 2003 start 246 current 237 XOXO Amber

Yes I have a Tanita scale. And I love it!

Your "dense" remark made me LOL

thanks for noticing me...

The highest reward for a person's toil is not what they get for it, but what they become by it.
--John Ruskin American writer (1819-1900)

I bought a tanita scale at Bed Bath and Beyond. You can check out there website at tanita.com



The highest reward for a person's toil is not what they get for it, but what they become by it.
--John Ruskin American writer (1819-1900)

Amber,

There are several ways to figure out BF%:

1) buy a Tanita scale and measure yourself at home
2) go to a health club and have them measure you with the fat caliper things (you can buy the calipers for home use, but it's easier to have someone do it for you)
3) have a submersion test done at a lab type place.

Obviously, the easiest way is with the scale.

Tracey!

7thwonder,

Great results! Keep up the good work.

What is a Tanita scale?

Alicia

Start weight=292(June,2002)
Current weight=255
Current goal=250
Ultimate goal=135
Inches lost=31
"When you choose the behavior, you choose the consequences" (Dr. Phil)

A Tanita scale is a scale which tests body fat percetange along with weight. Tanita is a brand name. There are probably other manufactuers which make them, but Tanita was the first and most common.

Tracey!

http://www.biofitness.com/bodyfat.html this website will give you your approximate bodyfat percentage.