I never took that shopping trip. Too chicken!

We've been sick here (all 6 of us!) this past week and I only got in one or two workouts. I still lost 2.5 pounds (maybe because I was sick?) and I lost a half-inch off each thigh.

I'm back, though, with gusto! Thanks for all your words of encouragement. It means a lot and it keeps me going!

Don't you just love getting a superior cardio workout without the sweat and bounce? I sure do!

E

Elizabeth I am with you on the not sweating thing!! The two things about summer I detest are biting bugs and sweating. I shower after O! to freshen up but it is nice to know I can run out the door right when I finish if I choose.

This week I am down with a migraine. I tried to O! on Wed. but only got thru a few breaths ...gee I wonder why. Today I will do all of one tape but only the breathing part not the poses. I find when I am ill or getting over being ill the best place for me to stand is at the kitchen counter so if I feel dizzy I have something to hold onto. I also have the benefit of looking out onto the lake which is lovely!

Until next week.
Nancy

Elizabeth!!! Congrats on the pounds and inches lost!!! You're doing so well!!!

I agree that it's wonderful to have such a great workout without all the sweat and bounce!
It's much more my style!

Susanna

I don't know about you guys. I sweat when I O. Or maybe it's the Florida humidity and not the workout? Jeans