YEAH....Today is one week...I am down two pounds and two inches. WOW...

I have not changed my eating much, so that is really exciting...!!! I think this week, I will eat smaller portions....and see if it helps. I have been doing Level I in the morning and walking two miles at night.

Have and Oxycise Day...!!!!

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/173/150

What wonderful results for your first week!!

Congratulations and keep up the good work!

Kelly

Congratulations! You're doing great!!

Laura

Congratulations, keep up the good work.
Happy breathing!
Melinka

Thanks for your support...!!! I will keep it up...!!! Hope next week will have even better results.

Happy Breathing to ALL...!!!

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/173/150

Congratulations, girl! That's awesome!!!

You're an inspiration!

Susan R.

Even if you reduce carbs to 1/2 cup or a little less per meal & increase raw fresh produce,you will see great results. BTDT & it works. In any case do not deprive yourself of the fresh veggies & fruit.
Shelby

I will eat more veggies....and LESS Carb's...!!!

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/173/150

Yeah. FOUR POUNDS TOTAL....!!!!

I am Doing a Low-Carb Diet, Oxycise and walking 2 miles everynight.

Hope I keep going down. Keep Breathing....!!!

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/171/150

Congratultions OxyciseGal...you're doing great!!

Great job!!! Keep up the good work!

Kelly

Great job, keep up the good work. You must be feeling great

Melinka

Hey OxyciseGal, That's great! Looks like you have found a good combination of eating right and exercise that really works. I'm so pleased for you!

Jennifer

Hey...just wanted to post my Update, here for those who are interested in O ! results.

I measured this AM and I am down another 2 1/2"...!!! I started Oxycise about 6 weeks ago....and that makes a TOTAL of 6 1/2" in 6 WEEKS....!!!!

I am down a total of 7 pounds TOTAL in 6 weeks also...!!!

I continue doing my o! 5 to 6 times a week. I now have L2 so am going to rotate L1 and L2 and am going to try some weights.

I am continueing to do my LOW CARB Diet....and walking 2 miles about 2-3 times a week.

Thanks for all your support....Keep the O ! Going...it WORKS....!!!!

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/168/150

Thanks for posting your update! You're doing great, too!!! Keep it up!

Susanna

YEAH...!!! I will be doing O ! for two months on November 4th....All together I have lost 7 pounds and 7 inches....!!!! Maybe by the 4th...I will get down another pound....We will see.

I am very pleased with my losses...thank you O ! Pals...you have been a great support...!!! To anyone...not already joining us on the D2L thread....Daily Accountability...PLEASE DO...!!! We ALL need support to reach our goals.

I will keep going with daily O !....I have started using weights (5lbs....arms and legs)...and have noticed more muscle tone.

I am going to step it up to two O ! Workouts per day...for the next few weeks and see if I can get down a few more pounds. My weight is HOLDING right now. BUT I am determined to LOSE...!!! D2L...

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/168/150

Hey Oxycisegal! Congrats on your weight and inch loss! Just curious if you ever received your L2 and B&T's tapes (I think that is what you said you ordered?)and how you like them. Mine haven't arrived yet - I am so anxious to get them since I am trying 2 sessions back to back. I like L1, but am real afraid I will tire of it too soon! - Just curious

You're doing great, and I'm really happy for you!!!

Susanna

Time for another update.....

It will be three months on December 4th, since I started Oxycise.

I have just lost another 2 pounds to bring my GRAND total to 9 pounds....!!!

I am still doing my O! 3-5 times a week....and eating low carb..it's working. I have not measured for a few weeks, but I will do it again soon and post my results here.

Thanks for all your support...O! WORKS.

"The Lord Is my light and my salvation...Whom shall I fear..???" Psalm 27:1

START: 9/4/03 WT: 175/166/150

Glad you're still having wonderful results!!!

Susanna