Oh I am so happy! My body fat pecentage went down from 25.4% to 22.1%!!!!!!! I gained 2 lbs and accurding to the fat test it says i gained 6 lbs of muscle and lost 4 lbs of fat! isn't that great!! I can't believe it, exept for th fact that I have been pulling my pants up alot lol. I lost 2 1/2 inches total! 1 1/4 inches from my upper abs. 3/8 off my hips. 1/2 off my lower abs. 1/8 off my arm. 1/4 off my thigh. My waist stayed the same. I lost above and below it lol. WOW! And the good part is that it took me a long time to learn the breath and feel as if I was doiing it right. Even now I don't feel like I can do it right all the time . I have to stop and think "am I doing this right, did I forget something?" Lol Must be doing something right! Oh if anyone is interested in the body fat test its at http://www.biofitness.com/bodyfat.html
