chest(middrift actually) 40 (no change)
waist 39.75 (loss of 1/4 inch)
hips 46 (no change)

weight 200 (loss of 1/2 pound)
47% body fat

That's a weekly loss of
1/4 inches
1/2 pound
1% body fat.

And a total loss of
4 inches
4 pounds
1% body fat

Not bad for the of non-effort i''ve put into the last few weeks. I'm off to put on a tape!



Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it.
--Dr. M. Scott Peck

Congratulations on your losses!

Kelly

That's pretty good for a "non-effort"

Alicia


Start weight=292(June,2002)
Current weight=251
Current goal=250
Ultimate goal=135
Inches lost=34 3/4

"When you choose the behavior, you choose the consequences" (Dr. Phil)