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OXYCHAT!
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March 1, 2005

Welcome to the OxyChat! Newsletter, a publication to help you in your quest for the body you want and deserve!

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The Perfect Exercise Program for Real Women!
Oxycise! Progress
Current Specials
Sharing
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"Thank you, Jill for developing an exercise program that real women can do." ~ Karen

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A: Oxycise! -- The Perfect Exercise Program for "Real Women"
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Oxycise! is the perfect exercise for real women.... women with very busy lives, less-than-perfect bodies, and less-than-perfect willpower. They want to improve their appearance and their health, but don't have lots of extra time. Their lives are filled with responsibilities and activities. They do everything from soccer games and PTA meetings to clubs and volunteer work. Changing diapers, helping with homework, playing with toddlers, shopping, paying bills, housecleaning, and cooking. Board meetings, commuting, schedules and deadlines. These women do a multitude of different things -- sometimes all of the above -- but they often take care of others' needs before they take care of themselves, and may have a hard time getting enough sleep, let alone finding time to go to the health club or gym!

Oxycise! is the perfect exercise solution for such busy people! With Oxycise! there is no major time commitment. You don't need special clothing, equipment, shoes or or gadgets. No driving across town, no health club membership fees. With Oxycise! you will burn calories and boost your metabolism. You will lose excess fat and inches, lower your resting heart rate, and increase your strength and endurance. By squeezing just 15 or 20 minutes of Oxycise! into your already-busy day, you will discover that you have even more energy to do all those other things you need to do.

Thousands of busy women have changed their lives with the power of Oxycise! You can too!


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B: Oxycise! Progress
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*** KAREN ***

February 23, 2005

"I suffer from depression, hypothyroidism and fibromyalgia. I need to exercise for all my health problems, yet have very little energy and motivation to exercise. I was never an active person, and walking on a treadmill is not fun for me. And running, well forget that. I bought the Oxycise! tapes years ago and would do it for a while and then put them away and forget about them. Well I started them again, just last week, and I already feel a difference. I feel better when I do it, and actually crave Oxycise! I never felt I had to exercise before. Oxycise! is perfect for me. It's only 20 minutes long, I get to stretch my muscles, I get the aerobic part I need, and I can do it barefoot. I shared my tapes with a friend who is doing them with me, she also likes the Oxycise! program, and doesn't think it's weird. My children are having a good time leading me in my Oxycising: 'Three more puffs, one, two, three.' I am planning to stay with it, and will keep you updated on my progress. Thank you, Jill for developing an exercise program that real women can do."

Karen
age 37
Cheektowaga, New York

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*** PAT ***

February 22, 2005

"Dear Julie,
I’m usually not one to do a lot of emailing, but I have just finished reading your 2/22/05 newsletter and wanted to add my thanks to the group. I look forward to reading the next edition of the newsletter. Keep it coming.

"I got Oxycise! about 3 years ago, did it for a while, had some success, and then due to a lot of circumstances in my life, I put it on the shelf.

"A year ago I started having a lot or problems with my right knee (partly due to my weight). The pain got so bad I went to the doctor and got diagnosed with osteoarthritis. I hate going to physical therapy so I got on a good eating program and dusted off my Oxycise! Level I workout. That was May 2005. I have gone from a very tight 20W jean to a loose fitting size 12P. I am 55 years old and people think I am 45. Even my husband told me that I have lost weight better with this program than all of the other diets/exercise I have tried (a lot of others). Also my knee is 98% pain free!!!

"I do the Level 1 workout 5 days a week, commuter tape on my way to work (weather permitting) and “O!” throughout the day when I have a few extra minutes. I have never felt better. I have made a promise to myself that I will not ever put Oxycise! back on the shelf! I have three wonderful grandchildren and I want to stay active and healthy for them. My goal is a size 6 and I know it is attainable with Oxycise! and a healthy eating plan."

Keep up the good work.

Pat
Coaling, AL

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Please share your progress with us! mailto:julie@oxycise.com
or visit our website at www.oxyciseplus.com/Success/share.htm
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C: Current Specials
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SAVE $30 with the Oxycise! TV Special!!!

Only $29.95 for this special "package deal!"
(Separate retail prices total $59.85)

Here's what you get:

Oxycise! Level One DVD or Video Set - $29.95 retail
Includes two videos -- 45 min. Instructional DVD/Video, and the Level One Workout DVD/Video
(Note: You may substitute the "Easy Does It" Level 1 Video Set, but this workout is not yet available on DVD).

PLUS.... Oxycise! Book - $14.95 retail
144 pages, fully illustrated

PLUS.... Oxycise! On the Go Commuter Audiotape or CD - $14.95 retail
-- a workout you can do in your car!
You may choose CD or cassette

ALL for just $29.95!

for more information see http://www.oxycise.com/currentspec.htm

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Order online at www.oxycise.com/shoppingcart

Or call toll-free at 1-800-OXYCISE (699-2473)


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D: Sharing
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From Shirley in New Orleans:

"New newsletter looks great, easy to read. Keep them coming my way. I need the encouragement! Especially when I get caught up in 'doing' rather than being. I have 'let go' 22 lbs since starting Oxycise! I want to release more weight. Sporadic (many weeks on and then something will happen and many weeks off) is the way in which I would describe my formal use of all the positions in Level 1 with my breathing exercises. I am a walker and most often will combine a 30 minute walk with my breathing exercises and then a cool down time using some favorite positions along with my breathing. I continue to use the breathing exercises even if, especially if, I can't walk or do the various positions. When I feel stressful while driving or am on a special assignment I will remind myself to breathe. THIS IS ONE OF MY GREATEST SURVIVAL SKILLS. So Jill & Julie hang-in-there with me/us. I/we need you."

God Bless!
Shirley

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OxyTIPS
Diligence and consistency is the key to success!
Remember that it may take several weeks of faithful
efforts before you start to see real changes in your body.
Don't give up!

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Thanks so much to all those who sent in comments for this week's newsletter!
YOU are what makes it worth reading!

Keep on Breathin'!
Julie,
OxyChat Editor

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REMEMBER: You have a magnificent body. Treat it right!

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Jill Johnson
Oxycise! International, Inc.
PO Box 262022
Littleton, CO 80163

Julie Gudmundsen,
OxyChat Editor
mailto:julie@oxycise.com

Oxycise! Website: www.oxycise.com
Subscribe/Unsubscribe: http://www.oxyciseplus.com/newsletter.htm
Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com

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