(Finally -- a Newsletter! Sorry for the hiatus)

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OXYCHAT!
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February 18, 2006

Welcome to the Oxycise! Newsletter, a publication to help you in your quest for the body you want and deserve!

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*A* Pre-Sale SPECIAL on NEW Oxycise! DVDs!!!
*B* Brrr!!! It's COLD Outside!
*C* OxyTalk
*D* Odds and Ends
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"I LOVE Oxycise! I've recommended it to four friends who have sent for the Level One tape. I just ordered the Level Two tape yesterday. I think this is one of the best exercise programs for people of every age!" ~ Jody in Maryland

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*A* Pre-Sale SPECIAL on NEW Oxycise! DVDs!!!
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Order NOW ---> Here's the link:
https://www.oxycise.com/shoppingcart/


Our five Oxycise! advanced videos are soon to be released on DVD, and to assure you get these new DVDs hot off the press, we are offering you the best deal possible.

Anticipated release date -- March 3, 2006 --

Soooo, for those of you who like to save big bucks check this out. Receive all five DVDs for half price! That's right, you SAVE $50.

Here's what you get:

Oxycise! Level 3 Workout DVD
Oxycise! Level 4 Workout DVD
Oxycise! Buns & Thighs 1 DVD
Oxycise! Buns & Thighs 1 DVD
Oxycise! Abs & Upper Body DVD

>>>> All for ONLY $49.95 (regular price $99.75) <<<<

Tell all your friends! But DON'T DELAY! This Pre-Sale Special ends when the DVDs arrive in our warehouse. Stock up now and take advantage of this never-to-be-repeated special value.

Order NOW!
Click here: https://www.oxycise.com/shoppingcart/

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*B* Brrrrr!!!!! It's COLD Outside!
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When your thermometer is barely reaching double digits it's hard to believe there are places in the country that are enjoying temperatures in the 80's and 90's. I read that Laredo, Texas had a high of 91 degrees on Thursday. (Yet Lewistown, Montana was a bone-chilling -29 degrees at 8:00 this morning!) That just ain't right!

I can imagine people in Texas and California jogging through green parks (My grass is still covered with 3" of snow!), or strolling on sunny sidewalks, or lying blissfully on the beach. But for those of us still huddling under blankets in Minnesota, Wyoming, and other heat-deficient climates, merely going outside to check the mailbox can be an act of bravery. So unless you're into winter sports, you may not feel like doing much exercise in the great out-of-doors.

Thank goodness for Oxycise! Aren't you glad you can get in shape--and stay in shape--without leaving the comfort of your warm, cozy home? No frozen fingers. No slipping on icy sidewalks. No driving across town to the gym. With Oxycise! you can exercise and stay warm at the same time. (And if you folks in Texas and California get a little too much heat and sun, come on back inside and take a breather with Oxycise!)

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*C* OxyTalk
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*** ANNE ***

"I've done aerobics, stretch and tone, and meditation, and always I felt dizzy with the heavy breathing (I have asthma). But Oxycise! is wonderful. I can easily fill my lungs and I feel more energized. I never dreamed I would meet you and find this wonderful way to take control of my body. Oh, thank you so much!"

- Anne Roche, Boston, Massachusetts


*** MARY KAY ***

"Dear Jill -
I have been Oxycising for over a month now, and I love it. (I bet you never get tired of hearing that!) I am losing inches regularly, and the pounds are beginning to fall away as well. Can I tell you how good it feels to get into my jeans and not feel like I am being strangled at the waist?!!"

"I am so genuinely pleased not only with the outward, visible results of Oxycise! after such a short time, but also with how I feel internally -my energy level, a sense of health and well-being, better posture, etc., that I am more than willing to help spread the word, and would happily encourage anyone who will listen. (Just ask my friends!)"

Mary Kay McPhillips
Washington


*** TINA ***

"Hi Julie,
I really just wanted to pass on my experience with Oxycise! in hopes that it would encourage others to not give up! As you may remember, I severely sprained my ankle back in August and was unable to do my Oxycise! routine (I was on Level 3). I was able, however, to do the breathing part while sitting on my couch and keeping track of my reps. I also added in some pec presses, pulls and arm reaches. I was able to put all my energy into the breathing technique and really get it perfected. Eventually, I was able to do the standing and some floor positions. I am slowly working my way back to the full routine.

"I found out for myself how important healthier eating is if you want to see great results. For a long time, I stubbornly refused to give up my favorite snacks which included ice cream and potato chips. However, I was still getting some other great results from Oxycise! My energy improved and I was sleeping better, but I did not notice any weight or inch loss. I finally wised up and cut out the daily ice cream and chip fix and have felt my clothes getting much roomier. I recently had a medical checkup and my weight was up. I was excited about it, can you believe it! I knew that the weight gain was due to increased muscle, which means all that fat doesn't stand a chance! I don't want people to be discouraged by weight gain when they are Oxycising regularly. It just means that they are building lots of fat-burning muscle.

"Also, I want to encourage people who may be unable to do a full Oxycise! routine because of a physical issue, such as my sprained ankle. You don't have to do the complete routine to get the benefits. Do whatever positions you can. If you can only do the breathing (along with the tummy lift/bun tightening), you're doing a great thing for your body. In fact, I recommend practicing just doing that part of Oxycise! every day for a week or so in order to really make sure you've got it down pat. Follow along with Jill in the videos as she explains the breathing technique. Then, if you want, breathe along with the workout and do whatever positions you can. I used the list of positions that comes with each video to keep track of my reps (they're great when you are traveling, too).

"I love Oxycise! and I want everyone who tries it to love it, too. Thank you, Julie and Jill for the constant encouragement through the newsletters. I can't imagine going back to being like I was before Oxycise!"

Tina Wilt
French Creek, WV

Tina adds:
"Please feel free to use the email concerning my ankle on the website or the newsletter. I hope it can help other people not to be discouraged when they may off their feet for a while. By the way, just in the first few days of the "breathing only", I felt a difference in the way my clothes fit. I think it is so important for people when they first start Oxycise! to really get the breathing right before they add the positions. It will make a huge difference."

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*D* Odds and Ends
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Losing weight and inches? Congratulations!!
Anxious to buy a new wardrobe? Exciting!
Having trouble finding clothes that fit? You're not alone!

Here's a great article on finding clothes that fit your new shape:
"Finding Clothes That Fit and Flatter: How to make sense of sizes"

Click here: http://www.webmd.com/content/Article/86/99011.htm

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Deep Breathing

We all know how to breathe, but too many of us breathe with short, shallow breaths. The less oxygen that flows through our body, the more tense we feel, says Adrian Calabrese, PhD, a holistic therapist in Poughkeepsie, N.Y., and author of 10 Spiritual Steps to a Magical Life: Meditations and Affirmations for Personal Growth and Happiness. A daily deep breathing meditation of just one minute in the morning and one minute in the evening (of course, more won't hurt you) will remove much of the clutter in your brain. Deep breathing also calms you down when you've got that restless, bored "cabin fever" feeling, while also restoring energy to sluggish cells.

"Say Goodbye to the Winter Blues -- Healthy Ways to Boost Your Spirits"
http://www.webmd.com/content/article/79/96217.htm


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REMEMBER: You have a magnificent body. Treat it right!
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Jill Johnson
Oxycise! International, Inc.
PO Box 262022
Littleton, CO 80163

Julie Gudmundsen,
OxyChat Editor
julie@oxycise.com

Oxycise! Website www.oxycise.com
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Order Questions? info@oxycise.com


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