***************
OXYCHAT!
***************
November 12, 2004

Welcome to the Oxycise! Newsletter, a publication to help you in your quest for the body you want and deserve!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*A* Feel Good, Look Good With Oxycise!
*B* Oxycise! Progress Reports
*C* Sharing: Secrets of Success
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"So far, I've lost about 10 inches between bust, chest, waist and hips and everything is firmer.... I love the way Oxycise! makes me feel. I do it every morning and it starts my day off great. I feel so energized." ~ Claire

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*A* Feel Good, Look Good With Oxycise!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
It's so exciting for us to receive emails and letters from happy Oxycise! customers who tell about the positive changes they are seeing in their lives. Hundreds of people have found that Oxycise! not only helps them look better, but it makes them feel great too! Customers tell us that in addition to losing inches and reshaping and toning their bodies, they are also noticing better moods, a renewed sense of well-being, more energy and more zest for living.

Here are just a few examples from our files:

Sylvia:
"My weight was 148 when I first started doing the Oxycise! breathing workout, it's now 135 -- my goal weight! I work out every day, sometimes twice! I have found if I'm under stress, it's helped me to do my breathing, and I feel so much better after working out!

"The changes I have noticed are great! My whole body is smaller, I dropped 14 inches total! I'm a lot more flexible, and that feels good! I can see my tummy muscles for the first time in my life, and that's just plan exciting to see!!

"The benefits of doing these workouts are great, too! I'm healthier! I know my heart is stronger, as after doing nothing but my Oxycise! workout for three months, I decided to get on our treadmill and do some walking! I was surprised as I did 3.0 for 45 min., without breathing hard and not holding on to the bar!! A first! I walked longer and felt wonderful!! This tells me there something wonderfully healthy going on inside of me -- must be my Oxycise! workout!!

"...My husband thought I was strange when he first saw me work out, and used to tease me...Now, he wants me to teach him!! He says I look great!!"

"Thank you!! Jill!!"

~~~~~~~~~~~~~~~~~~~~~

Randi:
"I've been using Oxycise! every night for a week now (I also do a few of the positions during the day in my office when I get tired or my back starts to ache from typing)... I have noticed in this past week that I feel great (people keep asking me why I'm in such a good mood all this week too). I am able to get up without a problem in the morning when my alarm goes off at 5:30 instead of dragging my butt out of bed after hitting the snooze 5 times. I also noticed last weekend that I didn't need to take a nap at 11:30 a.m. after being up for 2 hours!! On Sunday after I did Oxycise! at around 4:00 p.m. I went for a 30 minute walk on our bike trail at about 7:00. I had a little trouble going to sleep that night because I was so energized!"

~~~~~~~~~~~~~~~~~~~~~

Angie:
"I can't believe the change in me in three weeks. I have lost 11 and 1/2 inches and have also been eating lowfat foods and have lost 10 pounds. Things started to change as soon as I started on this program. I am sleeping like a baby and my stress level is down and I feel so happy that I have finally found a program like this to change my metabolism back and help me lose again. The BIG difference is that I have gone on lowfat eating before, but had very slow weight loss and not much reshaping in my body. What a difference this time, and the only thing I have done differently is OXYCISE!!!!

"I am writing this to encourage those who I have read about who haven't seen much change after doing the program. I honestly believe it is because they are not breathing correctly. The breath from the diaphragm is crucial to get the oxygen to all parts of the body. If you can use my letter to help encourage ANYONE, please do so. This program WORKS and it is so easy to use."

~~~~~~~~~~~~~~~~~~~~~

Diane:
"Oxycise! has changed my life!!...I no longer hate to go try on clothes. Everyone at work as well as my husband and my family say I am starting to look like my old self... I exercise every morning. I feel better, have more energy and I look so much better! I have lost 3 inches from each thigh! My arms are finally getting firmer! My waist and back are firming up and the celulite on my thighs is fading....You have made me feel good about myself again."

~~~~~~~~~~~~~~~~~~~~~

You too, can feel great--NOW--while you work toward the goal of creating a more slender, flexible, healthy body! Please share your results with us and our readers. We love to hear from you!


For more "success stories" from our customers, please see our website at www.oxycise.com/Success/index.htm


~~~~~~~~~~~~~~~~~~~~~~~~~~
*B* Oxycise! Progress Reports
~~~~~~~~~~~~~~~~~~~~~~~~~~

*** LILA ***

"I am crazy about Oxycise! and have so many of my friends doing it too... I am already down to the size I want, feel better and [have] a nice tight tummy and thighs and I am 74 and look wonderful, I have only been doing Oxycise! for three weeks. People do not believe me 'til they try it. I'm so grateful for Oxycise! I have fought weight all my life, tried everything, but this is the best, easiest yet and makes you feel so energized! People think I am in my fifties. Makes you feel good! Thank you, thank you."

Lila from California

~~~~~~~~~~~~~~~~~~~~~~~~~

*** CYNTHIE ***

"A friend of mine who weighed over 400 pounds first introduced me to Oxycise! because it was the only exercise he could do, and the system, combined with a lowish-carbohydrate regimen did help him to normalize his weight for the first time in his adult life. I also have another friend who navigates life most often from a wheelchair, and she uses Oxycise!, adapting the routines to her needs.

"However after my friends introduced me to Oxycise, I laid the tapes aside, preferring more rigorous activities such as Boxercise, swimming, and la danse Orientale. Last month, I was waylaid by an inner ear infection that significantly limited my activity. With my physician's permission--which one should have before adding any new exercise--I began Oxycise! and was able to retain much of my muscle tone and general fitness through my illness. I plan to keep Oxycise! as part of my overall fitness activities."

Cynthie
Jackson, CA

Taken from an amazon.com review:
http://www.amazon.com/exec/obidos/ASIN/1890320013/categoricalgeome/ref%3Dnosim/103-6063064-0517462


~~~~~~~~~~~~~~~~~~~~~~~~~
*C* Sharing: Secrets of Success
~~~~~~~~~~~~~~~~~~~~~~~~~

Here are some great tips from Oxycise! customers

Katarina, who has gone from 153 pounds to 135, shares some things that have helped her:
"I have done Oxycise! since mid March this year about 5 days a week and my body keeps on looking better each month...I am super pleased with the way I look right now. I am 30 years old and 5' 6" tall. By the way, I try to eat only when I am hungry and turn to other sources for comfort than food and I think that has made a huge difference as well. I hope this has helped you."

Angie shares this tip:
"The way I learned the exercises quickly was to go through the introduction where Jill shows how to do them, but I would watch her, get into the correct position, PAUSE the video and then do the exercise right on the spot, then go to the next one and so on. It only took me a couple of days to get all 30 of them down correctly and then I still needed to go slower than the 15 minutes, so I would use the exercise LIST that comes with the video and do them at my own pace. After only about 3 or 4 days, I was able to go straight through the video with Jill at the 15 minute level."

Marie writes:
"Not only is it important to do O! everyday...it is also very important to keep a very positive attitude..have faith that 0xycise! does work and you will see the changes in your body taking place ..some sudden and unexpected and other changes slower but very very real...

"That's why I say that besides O!ing every day it's important to change the way you think and the way you feel.....change all the negative feelings and turn them to positive feelings... Believe me, it makes a great impact on the results on whatever you set out to do... GOOD LUCK TO EVERYONE!"


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

REMEMBER: You have a magnificent body. Treat it right!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jill Johnson
Oxycise! International, Inc.
PO Box 262022
Littleton, CO 80163

Julie Gudmundsen,
OxyChat Editor
mailto:julie@oxycise.com

Oxycise! Website: www.oxycise.com
Subscribe/Unsubscribe: http://www.oxyciseplus.com/newsletter.htm
Questions? mailto:Oxytalk@oxycise.com or mailto:julie@oxycise.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This message has been edited. Last edited by: Kirstine,