March 11, 2008

Welcome to the OxyChat! Newsletter --
a weekly publication to help you in your quest for the body you want and deserve!



"Breathing is unquestionably the single most important thing you do in your life. And breathing RIGHT is unquestionably the single most important thing you can do to IMPROVE your life. If you're interested in preventing illness, proper breathing may help you protect against angina, heart disease, respiratory infections, and fibromyalgia. It will also help you live a longer, more energetic, and stress-free life." ~ Sheldon Saul Hendler, M.D., Ph.D., specialist in internal medicine, "The Oxygen Breakthrough"

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Are You Breathing Right?


We received an email from a customer who talked about the struggle she has had trying to do Oxycise! successfully. We would like to share parts of her email, in the hope that it might help others who may be having the same kind of difficulty. As you read her comments below, see if you can identify any problems.

"About 2 years ago (or more) I got your Oxycise! startup kit and followed it religiously for quite a while. I always had trouble making my abdomen suck in during the breath intake. After a while, I just quit....I feel so awkward doing the Oxycise! My abdomen is hard, but I can't get it to go in... I just can't get my abdomen to go in on the uptake of breath, even when I push on it."

We replied to this customer, pointing out that she is tightening her abdominal muscles at the wrong time.

We want to reiterate for all of us, how important it is to RELAX your abdominal muscles when you inhale. If you tighten up your abdominal muscles during the inhale, you simply can't take in much air. One of the main purposes of Oxycise! is to get lots of oxygen into your lungs -- so by tightening your abs at the wrong time, you defeat one of the main objectives of Oxycise! and you won't get your best possible results.

Here are some important reminders:

* Please take the time to watch the Oxycise! Introduction to Basic Breath and Technique DVD or Video (or read the written instructions) carefully. Then re-watch them as many times as necessary to make sure you understand Jill's directions, including when to relax and when to tighten your abdominal muscles.

* Remember that breathing is the most important part of Oxycise! The more effective your breathing, the more effective your workout will be.

* Practice the breathing a lot -- without any body positions. You may want to practice doing the Basic Breath for a week or more before you add any body positions. (If you add the body positions before you feel comfortable with the breathing, you will be giving even less attention to your breathing technique.) Here's a comment from a customer who found that practicing the breathing by itself helped her Oxycise! technique -- and her results.

"Just in the first few days of the 'breathing only', I felt a difference in the way my clothes fit. I think it is so important for people when they first start Oxycise! to really get the breathing right before they add the positions. It will make a huge difference." ~ Tina from West Virginia

Nancy, another customer, said, "When I did the videos I sometimes found myself NOT breathing right because I was trying to keep up. I like the On the Go Commuter Routine tape because it seems a bit slower than the videos. Being a little slower allows me to really concentrate on breathing the right way and with gusto!"

* Slowing things down can help a lot. The "Easy Does It" workouts, by design, move at a slower pace. But you can also slow down your breathing speed when you practice any other workout on your own. It's not how fast you breathe that makes the workout effective.... but how effectively you do the breathing. Get the most from Oxycise! by making the most of every breath!


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We invite YOU to share your Oxycise! experiences and comments.

Please write to kirstine@oxycise.com


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REMEMBER: You have a magnificent body. Treat it right!




Jill Johnson
Oxycise! International, Inc.
PO Box 262022
Littleton, CO 80163

Orders www.oxycise.com/shoppingcart
Questions? info@oxycise.com



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Thanks for posting this, Jeans.

Susanna