OXYCHAT!
***************
January 6, 2008

Welcome to the OxyChat! Newsletter, a weekly publication to help you in your quest for the body you want and deserve!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*A* A New YOU!
*B* Oxycise! Progress Reports
*C* Oxycise! Q &A
*D* Tips for Success
*E* Oxycise! Specials!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Go get your video, turn it on, and BREATHE! Do the same thing tomorrow, and then
the next day." --- Jill Johnson

~~~~~~~~~~~~~~~
*A* A New YOU!
~~~~~~~~~~~~~~~
There's something almost magical about the beginning of a new year -- it inspires us to reach for the stars" and think about what we want to accomplish and who we really want
to be.

Imagine that person you want to become this year -- the "new you." What is she like? How is she different from who you are now? What small changes could you make, day by day, to help you become more like HER?

If your "new you" is a more physically fit, trim version of yourself, then Oxycise! can help you find her!

But like brushing your teeth and other good daily habits, Oxycise! is something that needs to be done on a consistent, daily basis if you want to produce long-range benefits as well as the small rewards that will come along the way.

This will require some time and effort on your part, but compared to what you GET for your time it's a real BARGAIN!

The consequences of not doing Oxycise! may include:

Staying "where you are now" -- possibly overweight and unhealthy
Weight-related health problems: hypertension, high cholesterol, diabetes, cancer (many types are more prevalent in the obese)
Low self-esteem
Inability to move easily
Not being able to wear clothes you like
Low energy level, low activity level


Now consider the immediate and long-term results of spending just 15 minutes or so doing Oxycise! 5 or 6 times a week:

Lose weight and inches.
Live longer.
Get an aerobic workout without leaving home and in less time than traditional forms of exercise.
Burn calories faster than traditional exercise.
Boost your metabolism.
Improve your energy.
Get rid of cellulite.
Lower your set point weight.
Improve your circulation.
Lower your resting heart rate.
Increase your strength and endurance.

Every morning this week, while you are brushing your teeth, think about the long-term consequences of the small choices we make every day!

A fifteen minute Oxycise! workout represents a mere 1/96th of a 24-hour day! Is it worth the effort it takes to do it?

(What would the "new you" say a year from now?)

~~~~~~~~~~~~~~~~~~
*B* Progress Reports
~~~~~~~~~~~~~~~~~~

*** MIKE ***

"Began Oxycise! at 215 bloaty pounds. Weighed in this AM, (first day of the sixth week) at 198 firmer pounds. That's 17 pounds, and three inches off the waistline! Thanks, folks."

Sincerely and truly,
Mike Fitzpatrick

~~~~~~~~~~~~~~~~~~~~~~~~

*** JODI ***

"I would be glad to share my story.

"I started this routine in January as part of a New Year's resolution weight loss challenge at work. I started about 4 different things at once to increase my chances of finally losing weight. Oxycise! is the only thing I have really maintained all through and I won the challenge, lost 60 pounds and have kept if off for over a year now. Unlike everyone else, I did not yo-yo. We weighed in every two weeks and I never went up at all.

"It is a great plan. Everyone tells me this can't be ALL I am doing, but it is the only consistent thing. I love that you don't have to do it all at once. I just do it periodically throughout the day, so it doesn't seem like a 'chore' or something I have to schedule. It is fabulous. I feel great and everyone comments on how much better I look."

Jodi
Fairbanks, Alaska

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We'd love to hear what Oxycise! has done for YOU!
Write to: kirstine@oxycise.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~
*C* Oxycise! Q &A
~~~~~~~~~~~~~~~


QUESTION: When is the best time to weigh and measure?

ANSWER: In her booklet "Chart Your Success” (see https://www.oxycise.com/ShoppingCart/products.asp?dept=7) Jill Johnson describes different ways to measure your Oxycise! progress. She encourages customers to watch for changes in Body Mass Index, Waist to Hip Ratio, resting heart rate, body fat percentage, and cholesterol levels. In addition, Jill tells how to chart your success by measuring your weight and inch loss. Those who use Jill's charts will see that weight is recorded every day, and measurements are recorded once a week.

Regarding the daily weigh-in, Jill advises:
"Weigh yourself at the same time of day without clothing or shoes. Your Daily Records and Pounds Away Chart will also help you track lost weight."

As you weigh yourself each day, you will probably notice that your weight fluctuates up and down by a few pounds from day to day. But as you become accustomed to your own normal weight range, you will also become aware of changes as your weight gradually drops over time. (Remember that gradual changes are more likely to be permanent ones!)

On page 14, Jill gives lots of tips for your weekly measuring. Included there is the following:
"Take your measurements at the same time of day -- in the morning or after you Oxycise!" Jill adds, "Remember that your body size will have fluctuations as you generally move in a downward direction."

As Jill says, "Keep the score, know the score, and the score will improve!"



~~~~~~~~~~~~~~~~~~
*D* Tips for Success
~~~~~~~~~~~~~~~~~~

Put your fitness and weight loss goals in writing!

Someone has said that a goal not written down is just wishful thinking. Are you committed enough to achieving weight loss and better health to put your desires and plans on paper? A Harvard University study showed that people who wrote things down got five times more accomplished than those who did not.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*E* Oxycise! Specials!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Check out our current specials!

If you are new to Oxycise! try our most popular introductory package deal which includes the Standard or Easy Does It Series Level One DVD Set, Oxycise! Book plus the On the Go Commuter Routine for only $39.95!

http://www.oxycise.com/shoppingcart/products.asp?dept=24

Ready to move to the next level? Challenge yourself with our 5 Advanced DVD Super Special! You will receive all of the advanced Oxycise! workouts for only $79.95!

http://www.oxycise.com/shoppingcart/prodinfo.asp?number=DTVG

Order now! Go to www.oxycise.com/shoppingcart or call 1-800-OXYCISE (699-2473)

Questions about what to order? Email us at info@oxycise.com.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
REMEMBER: You have a magnificent body. Treat it right!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Jill Johnson
Oxycise! International, Inc.
PO Box 262022
Littleton, CO 80163

Orders www.oxycise.com/shoppingcart
Questions? info@oxycise.com