It has been a really long time since I have done O!, so I am practicing the basic breath. My tummy expands when I inhale, but my chest also rises. When my tummy is tight, and I exhale, should my chest move? I noticed that my chest goes down as I exhale. Is this good form? Also, my exhale is much longer than my inhale. Is this normal?

Thanks for your help!

This message has been edited. Last edited by: toolong,

Please check out the breathing tips located under Newsletters and Announcements. You can also email info@oxycise.com and have the breathing tips sent to you via email. The breathing tips will walk you step by step through the basic breath so you can be sure you are doing the breathing technique correctly.


Kirstine
Oxycise! Staff


http://forum.oxycise.com/eve/forums/a/tpc/f/8366091411/m/8366087733