Question:
I was wondering is oxycise as effective done throughout the day or does it need to be done all at one time....Ivy

Choices:
don't understand

 

Hi Ivy,

From what I have heard and if I remember correctly through other posts and things Jill has said is that oxycise done 5 mins, in the morning, 5 mins in the afternoon and 5 minutes in the evening is just as effective as doing them all together. I did do that when I was first starting out a couple of years ago and it worked well for me.
Hope that helped some.
Shelli