hi
i've been overweight for like 10 years & i've managed to lose weight with a diet , though it left one of my breast bigger than the other , the skin looks distend , we all know there's fat in breast , i've started O! 5 days ago & i was wonderin if there was exercices i could do to slim that breast? cos i can't even wear bath suit or tank tops the difference between the breast is so obvious , i feel depressed
thanks

hugs
O!newbie

It's normal for one breast to be slightly larger. This is the case with most women.

But unfortunately there are no exercises that will effectively enlarge or diminish the size of the breasts -- or change the size of one or the other.

The breasts are largely composed of fatty tissue, so when you lose or gain weight, the size of your breasts will most likely change. But your own body (and genetics) will dictate which fat stores in your body get used up and how much your breasts are affected.

Sometimes the skin can recover quite well, even after being stretched through weight gain or childbirth. But the stretchiness of skin varies from one person to another.... some people get stretch marks and others don't. Some people seem to "shrink up" quite nicely, even after losing large amounts of weight. But others may need surgery to have extra skin removed.

Have you already reached your "goal" size? If so, the best way to make a significant change in the size of your breasts would be through surgical intervention, namely breast reduction or enhancement by a qualified plastic surgeon.

Take care!
Julie
Oxycise! Staff

thanks for answering julie!
no i haven't reach my goal size yet i have loads of inches to loose that's why i hope oxycise will help as everyone know diets never take off all the fat

hugs
O!newbie