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India-Ink
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On the exhale, after the 3 extra puffs out what do we do with our lower stomach, do we keep sucking it in or let it relax? Confused
 
Posts: 8 | Location: Sarasota, FL | Registered: July 25, 2003Reply With QuoteEdit or Delete MessageReport This Post
Shelby Hill
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Keep pushing it in.
Shelby

Start weight 105 kilos
Goal weight 70 kilos
Current weight 92 kilos
 
Posts: 1777 | Location: Montreuil,France | Registered: September 16, 2002Reply With QuoteEdit or Delete MessageReport This Post
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